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What does "wellness" mean to you?
Being in a state of "well-being" can look different for every person.
At Norfolk Dental Hygiene, we focus our dental healthcare practice of wellness on 6 main categories:
The Oral Health Shoppe is located in our building's reception area and is designed to help you access the wellness products you need for dental and overall health. From toothpaste to mouthwash, essential oils and supplements, they source top-quality products you won't find at the pharmacy, designed to help you reach or wellness and oral health goals.
Shop online and have your purchases waiting for you at your next appointment!
We collaborate with many local professionals to help our customers achieve their health goals.
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General Dentists~Orthodontists
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Endodontists
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Oral Surgeons
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Holistic Dentists
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Naturopathic Doctors
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Functional Medicine Doctors
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Osteopaths
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Massage Therapists
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Nutritionists
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Personal Trainers
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Wellness Coaches
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Cognitive Behavioural Therapists
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Nutritional Microscopists
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Holistic Nutritionist
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Yoga Teachers
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Orthomolecular Nutritionists
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and so much more...
Our goal is to help you discover health imbalances using your mouth as a guide. We refer to other professionals as needed.
 Body MovementAny type of movement keeps the body fluids flowing. We encourage our client's to move through physical exercise. Walk, stretch, practice yoga, join a fitness club, strengthen your muscles, engage in light or hard cardio, join group classes, hire a personal trainer. Whatever makes you happy~move your body.... |  HomeostasisDef; is a self regulating process by which biological systems maintain stability while adjusting to changing external conditions. |  Healthy EatingIt's well known in society that healthy lifestyles start with "good" and "whole" foods. Absorption of nutrients allows for cell repair, immune support, balance of chemistry and so much more. In turn, we see healthy teeth, gums, bone, hair, eyes, nails, etc. It's a WIN-WIN. Food with life sustains life.... |
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 Sleep HygieneGood quality sleep is crucial for repair and healing of the body. There can be many factors not allowing "good sleep" to occur. OMD (Orofacial myofunctional disorders) include but are not limited to tongue posture and airway difficulties. OMDs make up a large percentage of reasons why people struggle with quality of sleep. Get assessed today! |  Oral HealthSelf care, both at home and in-office has a huge impact on your oral and overall health. Gum inflammation (which 75% off the population have) can pose disruptions in the immune health and with long term exposure destroy the supporting structures (gums and bone) |  StressGood emotional and mental health is an important factor in body balance. Although we don't specifically provide "stress management" therapy. We have a variety of self care items, equipment, referrals and encouraging words to help you reduce stress that may be causing your current gum condition. We have support supplements in our store to address any imbalances the body may be facing as a result. |
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