Looking to expand your health journey? Start by exploring the missing piece-your MOUTH!

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"We love helping you discover new health practices and make connections about past ailments so you can move forward with your dreams of healthy living"    

~Karyn Moore

Ultimate Oral Health 2020

1 VISIT YOUR DENTAL HYGIENIST FREQUENT AND OFTEN!!!!

2 Wash your hands before and after cleaning your mouth

Clean your mouth using a toothbrush and floss after every meal

Use an interdental brush daily

Clean your tongue daily

Use a high quality antibacterial mouthwash often

Massage your gums daily with a sulcabrush or 1006 curaprox brush

Keep hydrated by drinking lots of alkaline and pure water

Eat lots of vegetables and whole foods when possible

10 Use food supplements if food nutrition is not ideal

11 Perform good sleep hygiene

12 Move your body as much as possible

13 Reduce stress and anxiety if able

14 Soothe your soul

15 Nourish your body

Karyn

Moore

Caroline

Borges

Aleta 

Abraham

Emily

Atkins

Lisa 

Stanley

Office Administrator

LOCATION

44 Argyle Street

Simcoe, Ontario N3Y 1V5

CONTACT

519-429-0101 phone

519-429-0101 text

admin@norfolkdh.rocks